Utilize the dynamic ability of the Pilates Reformer and Tower Equipment to enhance your overall strength, tone, flexibility, coordination, and balance. These enhancements will improve posture, correct physical imbalances, increase range of motion, relieve pain, and more.
Our Pilates Equipment classes are small and intimate. Within this setting, you will receive a more personalized experience, as well as individualized instruction and adjustments from the instructor. Classes include 50 minute and 30 minute formats of Pilates Reformer, Pilates Tower, and Pilates Jump with a variety of instructors schedule throughout the day. Sticky socks are required & ALL LEVELS WELCOME! **If you are pregnant, have major miss-alignments or have an injury, we recommend you schedule a Private Introductory Lesson with one of our Lacy J Pilates Certified Instructors to learn how Pilates can specifically benefit you.**
Burn, tone, and stretch your entire body with our challenging, yet accessible Fitness classes. Incorporate various equipment like body bars, exercise balls, hand weights, towels, and more for a powerful workout that is guaranteed to sculpt every muscle. Mats and equipment are provided, so all you need to bring is your positivity and drive! Offered in either 30 minute, 45 minute or hour formats, Classes include Pilates Interval Training (PIT). Barre, Core, & Yoga. Sticky socks are required for all classes except Yoga. ALL LEVELS WELCOME!
PRIVATE PILATES STUDIO
Work one-on-one with an instructor in our Private Studio to prepare yourself for group classes or to receive a workout formulated specifically for your body. Private sessions can be beneficial with focus attention on your body and its proper form, program customization, adjustments for injuries or pain, and personal motivation and accountability. The Private Studio includes the same Pilates Reformer and Tower Equipment and props set up in the Pilates Studio, as well as additional equipment for use, This space allows clients and instructors to work together without distraction for deeper work. Sticky socks are required.
Our special space for children while parents take time for themselves and their bodies. Kids are monitored by a Kids Club attendant for the duration of class. Toys, books, movies, and plenty of room for play are available to keep each child's attention. Kids Club is open Monday through Friday from 9:00 a.m. to 1:00 p.m.
Located in the lobby of Lacy J Pilates & Fitness Studio, JFit Boutique is Midland's largest activewear boutique. Shop the latest fitnesswear and accessory trends from amazing quality brands such as Lululemon, Alo, Vimmia, Yana K, Shashi, and more! The Boutique is open Monday through Saturday from 9:00 a.m. to 1:00 p.m., and Sunday from 2:00 to 4:00 p.m.